In one of my previous instagram live I mentioned how journaling is a big part of my wellness journey and I cannot manage my life without it. In this blog post, I will share with you guys 4 best wellness virtualing journaling apps that can help you manage your day to day activities.
If you have a busy life like I do then you know how important it is to keep track of our daily activities. As I was saying on the onset, journaling plays an important part in my life and keeping me organized. It helps me to
- Write my life goals
- Write my thoughts
- Put words on what I am feeling
- Plan my daily activities
Table of Contents
4 Best wellness journaling apps
Now that you guys know why I love journaling and how it helps me in planning out my daily, weekly and montlhy activities let’s take a closer look at the 4 best wellness journaling apps that can help you to stay consistent in the process of writting about your days, feelings, mental health and goals.
Moodtitude wellness virtualy journaling app
It was designed to get private mental health help from the comfort of your home, with a therapist, or on your own. It is a wellness virtualing app that helps people better understand the risk of their mental illness with a mental health test that measures:
- Anxiety
- Depressions
- PTSD
- Bipolar disorder symptoms
Moodtitude’s aim is to help people elevate their mood with mental wellness activities, self care tools with the guidance from expert therapists. Available in the App store.
Go grateful wellness virtualing journaling app
Go Grateful is an iMessage-based gratitude journal designed to increase your happiness in five minutes a day. How does it work?
- Enter your cell phone number without the country code
- receive an iMessage journal prompt in the morning or evening
- Reply to the journal prompt, and your gratitude entry gets privately store in you account
- Track your mood& see anonymous gratitute entries share by their community. check them out here.
Miary
The Miary app is a diary&mood tracker. It comes with
- clean, beautiful distraction free interface
- soothing sounds to youfocus while you write your diary
- daily gratitute prompts & inspirational thoughts
- Insight onhow different activites affect our daily mood
- 100+ beautiful color themes
The app is available in the App store
Buddio
The Buddio mental health app is a support solution app for people who are looking to manage their:
- Stress
- Depression
- Anxiety
It heps users:
- To journal
- log their daily mood
- keep an eye on their schedule
- track value-based activities
The app is available in the App store
Conclusion
Life can be really challenging and that is why it is important to prioritize wellness. Taking care of ourselves is something that we cannot leave to chance or do occasionally . Today, we are fortunuate to have many resources and tools at our fingertips to help us reduce stress, manage anxiety, keep check of our mental health and mood. I hope this post on 4 best wellness virtualing journaling apps helps you make wellness a priority in your life.
Here a few posts that you may have missed:
- How to live your best wellness lifestyle in Paris
- 30 wellness fall ideas for inspiration
- Which self-care activities describe you best
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This is a nice roundup of wellness apps. I’ve heard great things about mooditude.
Author
Thank you Seriah. It is nice to have these options at our fingertips.
Great app reviews. These look really helpful.
Author
Thank you Jamie.
Awesome app review and it looks like it can be useful for journalists with what it has to offer.
Author
Indeed. They are really helpful. Thank you for stopping by.
Ooh these look really good, I especially like the sound of Mooditude. I like using apps for these kinds of things when I’m the go as it’s sometimes to difficult to write in a physical journal. Thanks for the recommendations!
Author
You are welcome.
these seem like great wellness apps. thanks for the reviews.
Author
Thank you.
Awesome virtual journaling apps! I especially love the ones that focus more on mental health and how to help people through their illness great post!
Author
Thank you Jojo.